Research has shown that fiber has a wide range of health benefits, but Americans struggle with getting their daily dose. The FDA recommends consuming 20 to 30 grams of fiber per day, but less than 3 percent of Americans actually do so.

Number to Know

Research has shown that fiber has a wide range of health benefits, but Americans struggle with getting their daily dose. The FDA recommends consuming 20 to 30 grams of fiber per day, but less than 3 percent of Americans actually do so.

— Brandpoint

Food Quiz

Which is the least processed of teas?

A. White

B. Green

C. Black

Answer at bottom of rail.

Wise to the Word

Bottarga: Often called the poor man's caviar, bottarga (or botargo) is the Italian word for a dense cured fish roe made from tuna, gray mullet or swordfish. Bottarga has a highly salty taste that can be compared to dried anchovies, but with a silkier texture.

— Cookthink

The Dish On…

“Gluten-Free on a Shoestring Bakes Bread: (Biscuits, Bagels, Buns, and More),”by Nicole Hunn.

Forget everything you’ve heard about baking gluten-free bread. The revolutionary "Gluten-Free on a Shoestring Bakes Bread" gives you 100 recipes to satiate your crispy, crunchy and doughy cravings, gluten-freely and on a shoestring budget.

— Amazon

Food Quiz answer

- A.